On Bolts

Like most British climbers, I’m a jack of all trades. As the seasons and weather dictate I enjoy my share of rock, snow and ice. Whether it’s a big icy runnel in the mountains or a five-move boulder problem in the glens, I’m a happy camper. However, there’s a problem. I’ve come to realise that there’s a glaring omission in my climbing C.V: sport climbing. You see, I’ve not really done much. I feel that in all the other climbing disciplines I’ve worked hard and progressed and am finally beginning to reach a level that I’m fairly proud of: not so with sport climbing.

To my mind, sport climbing and bouldering are the keys to being a good all round climber. There’s no doubt that being strong on bolts translates to being strong above wires, cams, hammered hexes and tied off screws, and although it might not directly teach you how to deal with the fear that trad and winter provide, knowing that you can hang around, find rests, and do hard moves again and again can only be a huge confidence boost.
So, in my sad quest to be a better climber, why haven’t I done much? I’ve had a think and come up with two reasons. Firstly, the classic excuse: I live in Britain, and there’s not much high quality sport climbing here. To focus in a bit more, I live in the Highlands, and there’s even less of it (although what we do have is generally very good).

Secondly, the real excuse: it’s hard! Let’s be honest, in trad and winter climbing you don’t actually need to be that good a climber to climb at a reasonable standard. In these disciplines there are so many other factors involved besides the physical act of climbing – finding and placing protection, route-finding, dealing with fear, a long approach, bad weather and conditions on the route. Managing all these factors make up such a big part of the day that the actual climbing doesn’t have to be that hard in order to feel pretty involving. In sport climbing there’s none of this, there’s a line of bolted rock between you and the top and all that exists is the physical movement. Being able to keep a cool head miles above your last runner is no help here: you need to be a good climber. And that’s the problem.

Preparing to headpoint Firestone: Evidently, it's not that hard, you just need to be brave (or daft). Photo: Dave MacLeod.

Chris after Number Three Gully Buttress on the Ben. It wasn't the climbing that did this to him, it was the fear, the blizzard and the long approach.

However, I’ve got a chance to try to change. I’m off to Siurana in North East Spain for a week in early December; an escape from the not-yet-winter, and a chance to try hard on the steep stuff, so let’s see what happens….

My first (and last) sport climbing holiday, in Sardinia in 2005. I'd only been climbing for a year so hopefully I'll be a bit better this time.

The Recipe

November bouldering requirements: Flask, hat, wellies, dachsteins (for feet)

Ingredients:

2 x Five Ten Anazazi Verde rock shoes
1 x Full chalk bag
1 x bouldering pad
1 x old toothbrush
1 x bar towel
1 x down jacket
1 x wooly hat
2 x Dachstein gloves
2 x Wellington boots
1 x flask of coffee, large
selection of cereal bars, chocolate, fruit, nuts.
1 x big dose of motivation for ‘pulling down’

Plus a selection of either:
good skin or lots of finger-tape,
good technique or an excess of strength (preferably both)
good circulation or thermal clothing

An excess of skin may be handy

Recipe:
Wait for a cool, sunny day in November. Pack all the ingredients into your shiny new car and take them to the Ruthven boulder. Once there, deploy the 2 x Wellington boots for the treacherous approach. At the boulder use a suitable combination of the ingredients to warm up (1 x wooly hat recommended, and possibly exchange the 2 x Wellington boots for the 2 x Five Ten Anazazi Verde rock shoes). When fully warm and stretched unleash the 1 x big dose of motivation for ‘pulling down’ on a boulder problem of your choice (chef’s recommendation: The Big Lebowski). While working on your chosen problem it is important to have regular breaks. At these points 1 x down jacket, 2 x Dachstein gloves, 1 x flask of coffee, large, and the selection of cereal bars, chocolate, fruit, nuts may be used liberally. Once the top has been reached or the 1 x big dose of motivation for ‘pulling down’ has been depleted, pack up and go home, smiling all the way.

Putting in another shift on The Big Lebowski, Ruthven

The Ice was all around

And through the drifts the snowy clifts
Did send a dismal sheen:
Nor shapes of men or beasts we ken –
The ice was all between,

The ice was here, the ice was there,
The ice was all around:
It cracked and growled, and roared and howled,
Like noises in a swound!

From The Rime of the Ancient Mariner, by Samuel Taylor Coleridge.

The view to come. Photo: Viv Scott

With the changing of the clocks something stirs in the Highlands. There’s a discernable feeling of the new season approaching; a switching of the gears in readiness for the long dark months ahead. Headlights illumine the daily commute. A torch comes to hand when walking the dog. Jackets and hats and gloves start to make their way onto the hooks in the hallway. The coal bucket fills and empties, the embers glow in the stove.

Then the murmuring begins. Starting low but slowly, slowly gathering and lifting, building to a clamoring gaggle: the expectant buzz. Training and boulders, hilltops and hot-aches, tall tales from times past, big ideas about times to come. Plans.

Where will you be this winter?

Downtime

It’s funny how things go. You anticipate and expect so much. You plan, you stress, you strain, you sweat and you train, and then, just like that, it’s over. Like a climbing project, you always inflate it in your head until it feels like a massive challenge, but when you actually do it, it doesn’t feel like such a big deal.

I’d be lying if I said I hadn’t been worried about competing in the OMM this year, but it seems like a healthy dose of fear was needed to kick my arse into gear. Somehow, and I’m still not really sure how, Duncan and I came 9th overall in the Elite Class. Given that we were initially thinking that simply completing the race would be worthy of celebration we’re pretty pleased.

So, what was it like? Well, let’s put it this way, I won’t be volunteering as an ambassador for the Elan Valley tourist board. The place is one big bog, covered in a thin veneer of bog, surrounded by a load of bog with bog in the bits between the bogs. Shoe-sucking, knee-deep, peat-black bog. Okay, I’m probably overdoing it. In fact, it’s not all bog, because there are the hundreds of square miles of tussocky grass, waiting for an unsuspecting ankle to snap or groin to strain too. To my botanical mind the grass is called Molinea caerulea, or Purple Moor-Grass, but I’ve also heard it called Bastard Grass, Babies Heads and Policeman’s Helmets, due to the way it forms distinct and large tussocks and is bloody hard work to get through. The worst part is when the gap between the tussocks is bog. However, besides all this, the rolling nature of the hills and their relatively minor stature means that much of the ground is fairly quick to get around and there are no huge crippling ascents.

As seems to be becoming our hallmark, Duncan and I never really flew between the controls but managed to keep a steady pace and to keep on top of our navigation and route choices (mostly). We’ve done enough races together now to know the score: what kit to use (borrow other peoples expensive and very light gear), what to eat (smash, cheese, peperrami, and our top secret ‘Power Breakfast’) and what to carry (I get all the heavy stuff). I definitely had a couple of ‘sugar lows’ when I started to feel empty, but managed to fuel my way out of the slumps with Jelly Babies and energy gels, following on behind Duncan who seemed pretty indomitable the whole time. Bastard.

Now, at last, I can relax and revel in the one short time of the year when I don’t feel the urge to be out getting things done. It’s generally too cold, dark or wet for rock climbing, but it’s not cold enough for winter climbing and there’s no longer any need to be out running; the OMM has been and gone. Instead, let’s light the fire, put on the kettle and settle in with a good book…..

The End Is Nigh

Autumn in Gruinard Bay

Time keeps slipping by and the big weekend of the OMM is now just a matter of days away. My training seems to have worked out pretty well, and I surprised myself by managing to come in in 17th place in the Pentland Skyline race, taking 2hrs56. Later in the week I managed to knock a minute off my Loch an Eilein round, making my time now 18.56 for the 5km trip (being dragged around by freakily fit Stevie Hammond did wonders here). Race partner Duncan came up from Edinburgh for the weekend and we managed one last run in the hills before a week of serious rest. Now it's time to make the final tweaks and arrangements - what to run in, what to carry, what to eat, how to stay hydrated, how much vaseline Duncan's going to put on his balls. All the big questions.

Partners in crime: Harry and Stevie Hammond living the dream

Iain Small on an onsight attempt on a recent E5 6c addition to Goat Crag

I've recently found that when one aspect of either my running or climbing is going well, the rest starts to suffer, and I've definately noticed my indoor climbing has gone all to cock now that my running seems to be going OK. Hoping that this wouldn't be the case on the real stuff I made use of a high pressure system hovering over Scotland, took a day off work and hit the road northwards to get some late-season rock routes done. Now, for those that know the North West Highlands you'll know that come sunshine or showers, this place is heart-stoppingly beautiful. What I hadn't expected was how much more spectauclar it is at this time of year: the kaliedoscope of autumn leaves, frosty white glens, golden hillsides, cloud inversions and clear blue skies, and with acres of rock to play on it could just be paradise. On day one Stevie and I joined Blair and Iain at Goat Crag in Gruinard Bay, where Stevie and I got a resounding spanking on the bolts while Blair and Iain showed us how to climb properly. On day two Duncan and I went to Stone Valley Crags south of Gairloch and had a great day on perfect gneiss trad. I managed to come away feeling pleased to not fall off Bold as Brass (despite my very best efforts), reassured that there's still some fight left in me.

I suspect that these will be the last rock routes of 2009 (unless winter stays at bay and we all do a big sun dance), and looking back over the summer, I feel fairly pleased with the way my climbing has gone. Here's hoping that I'll be able to look back at the race this weekend in the same way.

Blair cruising Freak Show (E5 6a) at Goat Crag with the Fisherfield Forest beyond.

I just felt like....

I've been struggling to come up with an entertaining way to write about training for the OMM, but to no avail. So, I won't, I'll just give the facts. This is meant as a personal record, so I apologise for any boredom inflicted on the reader (if you exist).

Since Duncan and I decided to enter the elite class I've been fouling my little lycra leggings. We're gonna be rocking with the big boys so I thought that I should at least try to train properly. From my experience, success in mountain marathons is based on three things: route-choice/navigation, tactics (when to push, when to slow, what kit to use) and hill fitness. The first two of these come from race experience, practice and a logical approach. The latter comes from lots of hard work, and it's this that I'm concentrating on. Fortunately I've got an OK base-level of fitness to start from so I've simply been stepping up my running (frequency, distance and speed). Working a 9-5 week, I've attempted to split training into longer hill runs on weekends and shorter runs in evenings, balanced with regular bouldering and climbing sessions on nights off and one or two rest days. The plan is to keep increasing the workload until a few weeks before the race, when I'll start to taper it down and rest.

My longer runs have been:

• Glen More - Loch Avon - Beinn Meadhion - Bynack Mor - Glen More: 27km, a bit over 4hrs
• Glen More - Ryvoan Bothy - Strath Nethy - Coire Raibert - Cairn Lochan - Coire Cas - Glen More: 24km, 4hrs.
• Sugar Bowl car park - Larigh Ghru - Derry Lodge - Coire Etchecan - Loch Avon - Coire Cas - Sugar Bowl: 37km, 4hrs45.
• Loch an Eilein - Glen Einich - Sgoran Dubh Mor - Allt a Mharcaidh - Loch Gamhna - Loch an Eilein: 21km, 2hrs40.
• Forest Lodge - Meall a Buachaille - Forest Lodge: 13km, 1hr30.

Shorter week-night runs have generally been around Aviemore, up Craigellachie, round Loch Morlich or Loch an Eilein, the Challamain Gap or Burnside circuits. I've also started adding faster runs to the mix, either doing intervals of hill sprints on Burnside (sprint uphill 30 secs, walk back downhill for 45 secs, repeat to the top of the hill) or fast rounds of Loch an Eilein (5 km, P.B: 19mins51). So far, so good.

The next step is doing the Pentland Skyline Race just outside Edinburgh this weekend, then I'll try to speed up round Loch an Eilein in the week, then a small run on the weekend, followed by a week of pasta, resting and quaking in my boots.

Optimism

Mid-September gloom on the West coast

Four pitches up and the inevitable happens. We’ve been watching the surrounding glens and hills smudge in and out of view through the greying rain all day but somehow our own little mountain paradise has remained under a spotlight of sun; romping up the rough schist of Creag Ghlas’ Salamander, holding out for a sliver of luck to keep the soaking away until after the climb.

Only two pitches left, we huddle into the belay, shivering and shuffling like ledge-bound guillemots in an Atlantic storm: the onslaught arrives. Water drips off my helmet and down my nose as another squall races down the glen at us, a slavering pack of hunting dogs come to ruin our fun. “As soon the rain stops this wind’ll dry the rock” I tell Steve, feigning confidence. “Aye, we’ll sit it out a while and see what happens” he replies.

Two minutes later, considerably colder and wetter and with no likely respite, we’ve made up our minds and start our descent. Belay devices wring a steady trickle of water from the ropes as we begin the abseils; stiff frozen fingers fumble with prussik loops and screw-gates. Touching down on rope stretch we pack our sodden gear and slide down the hill, to the bikes, to the car, home and to the warm fire. All the while the waves of showers keep breaking.

Tails between our legs, we spend the evening drying gear around the wood-burner and arguing the toss over tomorrow’s plans. The smart money points eastwards to a day in the Cairngorms, but emboldened by blind optimism we decide to drive into the storm again and see if we can punch through to a sunny West coast. Time will tell.

Leaving a near cloudless dawn in Aviemore, we drive north and west into the gathering dark. Passing through Achnasheen the windscreen wipers twitch and by Kinlochewe are in full flow; it looks like our gamble has failed. Beinn Eighe and Liathach have lost their heads to the swirling clouds and conversation falters to a dejected silence. Then, rounding a spur, out over the sea to Diabaig and Skye beyond we spy a blur of blue and gold on the horizon. Sun! Keep driving!

And we drive on.

A little blue speck beneath The Pillar at Diabaig. I'd wanted to climb this route for years and had said that if I could do this, The Bug and The Needle this summer, anything else would be a bonus. Onsighting E3 and headpointing E5 and E7 feel like pretty big bonuses.

Post-Pillar pleasure

Steve in similar post-Pillar shock and awe

Steve on the first pitch of Foil on the Main Wall at Diabaig